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Chicken Breakfast Sausage

chicken breakfast sausage

In an effort to cut down on fat..these are pretty good!

Recipe adapted from http://ellysaysopa.com/2009/07/07/breakfast-chicken-sausage-patties/

 

Chicken Breakfast Sausage

Ingredients

  • 1 lb. ground chicken
  • 1/2 tsp. dried sage
  • 1/2 tsp. dried marjoram
  • 1/2 to 3/4 tsp. dried thyme
  • 1/4 tsp. ground cayenne pepper
  • 1/4 tsp. ground allspice
  • 1/4 tsp. freshly ground black pepper
  • 3/4 tsp. kosher salt
  • 1 garlic clove, finely minced or pressed
  • 2-3 tsp. olive oil for cooking patties

How to Do It:

  1. Lightly mix all ingredients together until the herbs/spices are well incorporated – make sure you don’t over mix!
  2. Divide the mixture into 4 equal parts, and then make 4 (or 2, for 2-oz. patties) patties from each part.
  3. Heat a nonstick pan over medium heat and add 1 tsp. of oil. Put 1/3 or 1/2 of the patties (depending how big your pan is and how much space your patties take up) into the pan and cook about 2 minutes per side or until browned and cooked through. Repeat with the next 1-2 batches, adding an additional teaspoon of olive oil per batch.
http://covecirclekitchen.com/2013/04/chicken-breakfast-sausage/

 

 

chicken breakfast sausage
chicken breakfast sausage

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